Supercharged Juice & Smoothie Recipes: Your Ultra-Healthy by Christine Bailey

By Christine Bailey

Taking juicing to a complete new point with nutrient-packed, health-boosting materials, this choice of juice and smoothie recipes makes use of renowned supercharged parts together with tremendous vegetables, herbs, spices, teas, tinctures, protein powders and antioxdant-packed tremendous end result that will help you develop your overall healthiness. for instance, do you know that maca helps the adrenals, aiding your physique care for tension, whereas chia seeds are prized for his or her amazingly excessive omega-3 content material, that is invaluable to mind functionality and cardiovascular health?

Kick commence your day with a Wake-Up Berry Latte or Creamy Superfood Mocha – either jam-packed with antioxidants for a morning develop. try out a deliciously fruity Tropics mix or Goji Strawberry Smoothie, or a detoxification Salad Shake or candy Kale weigh down – with baobab powder for a vitamin-C hit – and spot the adaptation including the hot superfoods can make.

Whether you need to shed pounds, believe energized, improve immunity or simply glance notable, this extraordinary selection of feel-good beverages is the proper position to begin.

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The tea cere mony concludes with the drinking of usucha, a foamy infusion which is made using less matcha and more water. The matcha, which is kept in a lacquered tea box or caddy called a chaire, is scooped into the tea bowl (chawan) by a special teaspoon or scoop called a chasaku. Hot water is added and then whisked vigorously with a bamboo whisk (chasen) to produce a pale green liquid with a light surface froth.  What is the background history to this elaborate tea ceremony? The knowledge of tea was probably brought to Japan from China in the late sixth century at the same time as Buddhism.

Genmaicha is another kind of bancha. Grains of rice (genmai) are roasted until they pop and mixed with bancha. The resulting tea, made with boiling water, has an aromatic, nutty flavour.  Gyokuro, which means ‘drops of dew’, is the finest and most expensive of Japanese teas. It is made from the very young buds of old tea bushes that are protected from the sun by straw matting for three weeks before plucking in order to produce more chlorophyll and less tannin. Only the best leaves are used. After steaming the leaves are basket-fired and hand-rolled to produce beautifully shaped flat and pointed needles of an emerald colour.

Recently another kind of tea shop called quan hong tra (red tea shop) has begun to appear in major urban centres. They offer a kind of tea cocktail – a mix of tea with flower petals, sugar, honey or milk and grated ice which is blended until a froth appears then poured into a cup and served. Tea has grown ‘wild’ in northern Vietnam for a very long time and is still harvested by the local people. In the late nineteenth century the French paid a lot of attention to growing tea and set up the first tea plantations, but the industry suffered from the continuous conflict in the area and only recently has tea production developed both for export and the domestic market.

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