Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes by Lindsay S. Nixon

By Lindsay S. Nixon

With effortless, no-fuss recipes, the bestselling satisfied Herbivore cookbooks exhibit how effortless, reasonable, and scrumptious maintaining a healthy diet could be. Now, in her newest cookbook, chuffed Herbivore chef Lindsay S. Nixon offers recipes that placed a distinct emphasis on weightloss and a collection of routines that, like her recipes, are quickly, effortless, and convey nice results.

Like all chuffed Herbivore cookbooks, Happy Herbivore gentle & Lean comprises filling, flavorful, plant-based recipes that take half-hour or much less to arrange. yet this time, Nixon takes fit to an all-new point, with low-calorie, pleasurable food that can assist you in attaining your weightloss goals—and with out deprivation.

True to its identify, Happy Herbivore gentle & Lean additionally comprises “recipes” to your physique with easy routines, plus suggestions and tips that may motivate you to maneuver extra for a trimmer, more-toned you. As regularly, Happy Herbivore mild & Lean recipes are loose from oils, processed meals, and nutrition chemical compounds equivalent to synthetic sweeteners.

Happy Herbivore mild & Lean retains it fit, retains it uncomplicated, and retains it scrumptious.

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Additional resources for Happy Herbivore Light & Lean: Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great

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3g Sugars. . . . . . . . . 1g Fiber . . . . . . . . 1g Protein . . . . . . . 4g WW Points . . . . . . . 2 MAKES 6 1 c white whole-wheat flour 1 tbsp baking powder ½ tsp pumpkin pie spice pinch salt 4 tbsp pure pumpkin (canned) 1 c nondairy milk (any flavor) 1 tbsp brown sugar (optional) pure maple syrup (for dipping) pumpkin pancakes Come fall, I love anything that has pumpkin in it. I’m a sucker for the pumpkin flavoring, but I also feel good about slipping squash into my food.

I also slip kale, bell peppers, or fresh dill in the scramble from time to time! indd 35 35 9/13/13 11:49 PM UND ER GLUTEN-FREE 50 CAL ORIE S PER SLICE Calories . . . . . . . . 36 Fat . . . . . . . . . 6g Carbs . . . . . . . . 8g Fiber . . . . . . . . . 0g Sugars. . . . . . . . 9g Protein . . . . . . . 1g WW Points . . . . . . . 1 MAKES ABOUT 15 SLICES 1 8-oz pkg tempeh 3–4 tbsp low-sodium soy sauce or gluten-free tamari 1 tbsp pure maple syrup 1–2 tbsp vegetable broth 1 tbsp apple cider vinegar 2 tsp liquid smoke ½ tsp garlic powder ¼ tsp onion powder ¼ tsp smoked paprika Chef’s Note Use the full 4 tbsp (¼ cup) of soy sauce or tamari if you like your “bacon” salty, but reduce broth to 1 tbsp.

9g Protein . . . . . . . 1g WW Points . . . . . . . 1 MAKES ABOUT 15 SLICES 1 8-oz pkg tempeh 3–4 tbsp low-sodium soy sauce or gluten-free tamari 1 tbsp pure maple syrup 1–2 tbsp vegetable broth 1 tbsp apple cider vinegar 2 tsp liquid smoke ½ tsp garlic powder ¼ tsp onion powder ¼ tsp smoked paprika Chef’s Note Use the full 4 tbsp (¼ cup) of soy sauce or tamari if you like your “bacon” salty, but reduce broth to 1 tbsp. 36 tempeh bacon This tempeh bacon beats the pants off any store-bought veggie bacon you can find (if I do say so myself).

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